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House of Hyenas

605 858 9363

The Next Big Decision

Change can be difficult. That's why I'm here to offer guidance and support on your journey towards meaningful transformation. Whether you're looking for guidance on confidence, self care, family conflict,  relationships,  productivity, career transition or overcoming another challenge. I am here to guide you through the process to achieve the results you are looking for.

"As someone who knows what it's like to be in the police force, I understand the importance of confidentiality. That's why I make sure that all of my life coaching sessions are held in a safe and non-judgmental environment, where anything you share will be kept confidential. My approach to coaching is professional but also personable, to ensure that you feel comfortable and confident sharing your thoughts and goals."

Rows of Classical Columns

"You cannot map a course to a destination unless you first have a starting point."

Life Coach

The Partnership

Life Coaching is a partnership between you and Teresa in a thought-provoking and creative process that inspires you to maximize personal and professional potential.  Coaching is designed to facilitate the creation of your personal or professional goals and to develop and carry out a plan for achieving your goals. 


Teresa meets clients where they are, then incorporates a structured process into her unique partnership building skills to bring clients to understand where they want to be and why, then guides them to that place. The steps and stages are customized based on the individual’s needs.

Teresa holds accreditation in life coaching through Jay Shetty Certification School. She instills outside-the-box thinking for a ripple effect of transformation that is beautiful and powerful. 

To be the most effective, Teresa follows a structured process in applying her techniques and skills.  She uses this foundation to meet you where you are at and guide you to where you want to be.  Using this foundation allows her to guide clients in steps and stages based on your individual needs as well as providing tools, resources and insight along your journey into self-growth. 



Self-awareness is the ability to recognize and understand one's own thoughts, emotions, and behaviors. It involves being able to step back and observe oneself without judgment or bias. This heightened sense of self-awareness allows individuals to reflect on their actions, beliefs, and motivations, and make conscious decisions that align with their values and goals.


Self-auditing is a valuable practice that allows individuals to assess their own performance, actions, and behaviors. By engaging in self-auditing and being honest with oneself, individuals can identify areas for improvement. This gives individuals a bird's eye view of their life and empowers individuals to take accountability for their actions and make the necessary adjustments for personal and professional growth.

Setting Goals

Setting goals establishes objectives and is crucial for individual development and success, as it offers a distinct direction and purpose. It enables individuals to surpass their comfort zones, maintain concentration, and strive toward their desired results or vision.


Self-reflection empowers individuals to gain a deeper understanding of themselves and their actions. By delving into thoughts, emotions, and behaviors, we can identify patterns and embark on a journey of personal growth and self-improvement. This process holds great potential for positive transformation and can reshape your life in extraordinary ways.

Building Habits 

Building habits equates to prioritizing small steps. Consistency and repetition are key to forming new routines and turning them into conscious behaviors. Dedication and perseverance pays off with a tremendous positive impact on productivity and overall well-being.

​Consistent Action 

​Consistent action is the path to long-term success. It requires a steadfast commitment to taking small steps every day toward goals, which will ultimately lead to substantial progress to any visualized outcome.

Buy Now Pay Later

The Clarity Call with House is a complimentary call in which we get to know each other and determine if we would be a good match to work together, in a 1-on-1 coaching relationship.  We here to help you find clarity and improve your mindset to create and maintain fulfillment in your life.  

Free Clarity Call

Three months of private coaching. For the committed individual (cub) who’s ready to show up and do the work. We tackle your most pressing frustration or challenge head-on for 3 months.

The Cub

6 month high-support coaching designed to help transform your life. Identify your personal values, recognize, and overcome your most pressing challenges. Recognize your limiting beliefs, establish new, helpful mindsets, set meaningly developmental goals, and develop personal actions.

The Determined Hyena

This is a yearlong mentorship/coaching journey that will improve how you think, how you make decisions, and how you operate in your life.  You will master your personal values,  mindset, developmental goals and personal actions. Overcome challenges and limiting beliefs to become unmesswithable.

The Savanna

Frequently Asked Questions


The objective is to focus on your potential (your unrealized ability, capacity or possibility) by leveraging your strengths, uncovering what's in your way, and targeting the areas you are most interested in addressing to help reach your goals more effectively. 


Yes, you can. We've seen many clients change in powerful ways. And they've likely had ambitions, goals, concerns and challenges that are similar to yours.  Coaching can be the catalyst to profoundly shift the trajectory of your life, enabling you to change the quality of your life in ways you never dreamed of. 


What happens in our sessions stays in our sessions.We fully understand the value of your trust, and we take every precaution to safeguard it. We will provide you with a detailed description of the ethical code that governs every client-coach relationship we enter. This document not only places our standards before you in plain text, but also codifies our commitment to you, the client, and your progress.


We meet with clients once a week. Through many years of experience and testing of different time frames,  it is found that this frequency yields the greatest returns in terms of change. Meeting once a week offers time for reflection and application of learning between sessions, while maintaining the momentum of our work together.


In order to make coaching as convenient as possible for you, we offer online coaching. Coaching services are conducted  over zoom for remote clients and busy executives.


The foundation of our coaching incorporates these primary styles:

Transformation-oriented: Although change in individuals is often measured on a behavioral basis, real change happens below the surface on a deeper level. Cultivating self-awareness, recalibrating your observational perspectives, and promoting paradigm shifts can yield huge personal and professional dividends and deep change. When systemic change occurs, it allows for adaptive, not technical application. That, in turn, allows for more masterful navigation of the complexities of your relationships, career and life.


Results-oriented: While House of Hyenas understand that it is process that will get us to the result, we are not attached to a particular tool, technique or approach. This means that if something isn’t working, we will quickly apply a new strategy or approach. Our primary style is emergent, iterative and results-oriented. Very pragmatic, targeted strategies and tools are often used to promote more effective action to achieve goals more quickly.


Direct: Honest, crucial conversations, when appropriate, are met head-on without reservation.


Holistic: Currently, we live in a world that encourages specialization, reductionism and separation. While we may focus our work in a very targeted way, our coaching approach and lens is holistic, integrative and systemic. We know that a change you make in one area often influences and impacts another. We understand that once the underpinnings of a particular challenge are unearthed and effectively dealt with, it can have a domino effect, positively impacting many areas of your life. Then, the result is real, lasting change, not a superficial Band-Aid fix.


We start each coaching engagement with a comprehensive interview. This allows us to develop a deep understanding of you, your life stories, and your underlying operating system in a short period of time. Armed with this knowledge, we then begin to help you think about your situation and your life in new ways.


We ask powerful questions, we assign individualized homework, occasionally , we utilize  exercises and processes, and we often evaluate individualized metrics to help you tap into your unique potential. Our process is invigorating; you will begin to find clarity, change your mood states and take powerful new actions in multiple areas of your life.

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